Air Cel
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US $26.99
Tips for Safe and Comfortable Winter Running
If you love running like I do you try not to let anything stand between you and your regular constitutional. I know avid runners who run in every condition imaginable: rain, sleet, snow, fog, the dead heat of summer, it really doesn't matter what's going on in the outdoors, we MUST get our run in.
Does this sound like you?
If so, there are some precautions you should be taking before you embark on your run if you live in a part of the world that is prone to VERY cold winters. Otherwise you could be doing yourself a huge disservice hitting the trail unprepared.
The most important thing to cover is yourself!! Make sure you have proper weather specific running clothes on. Be sure to use technical gear that will wick the sweat away from your skin so that when you stop running your sweat doesn't get cold and start freezing to your skin.
Also, be sure to dress in many layers. Chances are once you start moving you will feel warmer, and even too hot with the amount of clothing on that is required to keep you warm when you're not in motion. So make sure you have layers you can strip off, as well as making sure these garments are something you can tie to yourself in some way so you aren't stuck carrying them in your hands once they're off.
Then you'll have your clothing with you when you stop running and need to start layering your clothing back on for warmth.
Always cover your head for warmth. More heat is lost through your scalp that you might realize. And, you may not feel it until it's too late, but your ears are very susceptible to frostbite so make sure you keep those covered in extreme climates.
If you wear gloves but you find that your fingers still get a bit numb by the end of your run, then either wear mittens (keeping all your fingers together will help them keep each other warm) or slip some hotshot warmers into your gloves to help keep your fingers safe.
While you are running in the frigid air, it's a good idea to breathe in through your nose to warm the air before it hits your lungs. Feel free to breathe out through your mouth if you are working hard but breathing in through your mouth may cause pain if the air is super-frigid.
You can also wear a covering over your mouth and nose to help warm the air (and protect your face from the climate) but be aware that once you start breathing through the covering, it will likely become pretty wet pretty fast from the condensation in your breath. So if you don't want a cold soggy piece of material stuck to your face it might be better to forego that particular piece of protection. It's up to your personal preference and just how cold it really is outside.
Always be sure to wear footwear appropriate to your terrain. Is the ground frozen? Or snowy? Or both? Get yourself a good pair of snow running shoes with proper grips, to prevent slips and slides and potential injury.
Take safety up one more notch and invest in some 'tie on' grips for your shoes, specially designed to grip into the snow and ice.
Most importantly of all is to make sure you bring a mode of communication with you, just in case you do slip and sustain an injury. No sense lying out there in the cold freezing to death when a simple small cel phone could have saved your life, right? Make room for one in one of your pockets. You might wind up very glad you did.
Have a great, fun, safe and warm run. See you out there!
More great workout ideas can be found in Truth About Abs by Mike Geary.
About the Author
Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname. Jackie stays in great shape by working out primarily in and around her home in the city and blogs about her challenges and successes with her fitness routines. She also manages an Online Fitness Coaching program and provides inspiration and tips for anyone else interested in getting in shape or working out.
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Madagascar Fly Penguin Air Cel $27.99 Fly Penguin Air! You'll be glad you did! This Fly Penguin Air Laser Cel is based on the animated movie Madagascar. A limited edition of only 500 pieces, it measures 10-inches tall x 8-inches wide and comes with a laser-etched medallion embedded in the frame. You need this travel poster on your wall! In the computer-animated comedy movie Madagascar, four pampered animals from New York's Central Park Zoo accidentally find themselves shipwrecked on the exotic island of Madagascar, where they discover that it really is a jungle out there... including a quartet of mischievous penguins and legions of lemurs led by the outrageous King Julien! Laser cels are a lithograph technology where the image is actually printed on industrial-grade Mylar. Unlike traditional animation cells and paper, Mylar will not fade, chip, crack, or deteriorate. Additionally, this synthetic is immune to heat, light, and moisture. However, similar to its counterparts, images printed using this process still retain the same high quality and brilliant colors found in any animated cell. To complete the presentation and further define each piece as collectible, the laser cel print is mounted in a complimentary mat and includes a uniquely numbered, laser-etched medallion embedded within the frame itself. The result is a limited edition, pre-matted print that excels in beauty and quality. |
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Star Trek Filmation U.S.S. Enterprise Seri-Cel $79.9 Classic Trek artwork! From the classic TV show! Special warehouse find! The classic Filmation Star Trek animated series was something of a lost treasure-- off the air for years, the 1974 show's appearance on DVD was greeted by happy fans all the world over. Before its eventual bow on home video, though, there were few things fans could hold on to in order to remember the show aside from their memories. Memories, and this awesome limited edition hand-painted Serigraph Cel or SeriCel! A limited number of this matted but unframed edition from 1995 has been unearthed, and we're pleased to offer them to you! Limited to 750 pieces, this work of art features the original Enterprise on a cel with a matt and a background. It's like having a piece of animation history at home! 10 1/2 x 12 1/2-inches. |
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Star Trek Filmation Tribble Trouble Seri-Cel $79.9 Classic Trek artwork! From the classic TV show! Special warehouse find! The classic Filmation Star Trek animated series was something of a lost treasure-- off the air for years, the 1974 show's appearance on DVD was greeted by happy fans all the world over. Before its eventual bow on home video, though, there were few things fans could hold on to in order to remember the show aside from their memories. Memories, and this awesome limited edition hand-painted Serigraph Cel or SeriCel! A limited number of this matted but unframed edition from 1995 has been unearthed, and we're pleased to offer them to you! Limited to 5,000 pieces, this work of art features Kirk, McCoy, and a bunch of tribbles on a cel with a matt and a background. It's like having a piece of animation history at home! 10 1/2 x 12 1/2-inches. |
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Cel & Frog - Snow $6 Cel & Frog - Snow |
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Shostakovich Britten Proko Cel $12.49 Shostakovich Britten Proko Cel |
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Plays Metallica By Four Cel $6.49 Plays Metallica By Four Cel |
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Star Trek Filmation At The Helm Kirk and Spock Seri-Cel $79.9 Take the helm with this classic Star Trek artwork! Limited edition Seri-Cel. Mr. Spock and Captain Kirk from the 1974 Filmation TV show. A piece of animation history, right in your own home! Special warehouse find! A limited number of this matted but unframed edition from 1995 has been unearthed, and we're pleased to offer them to you. Limited to 5,000 pieces, this work of art based on the Filmation Star Trek animated series features Mr. Spock and Captain Kirk on a cel with a mat and background. Measuring 10 1/2-inches tall x 12 1/2-inches wide, it's like having a piece of animation history right in your own home! The classic Filmation Star Trek animated series was something of a lost treasure. Off the air for years, the 1974 show's appearance on DVD was greeted by happy fans the world over. Before its eventual bow on home video, though, there were few things fans could hold on to in order to remember the show… aside from their memories. Memories, and this awesome limited edition, hand-painted Serigraph Cel or Seri-Cel! |
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Wipes,All Prps Fltpk,Cel $6.99 WIPES,ALL PRPS FLTPK,CEL |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR1025BP $14.62 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR1025BP |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR2025BP $14.62 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR2025BP |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR2016BP $14.62 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR2016BP |
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Wireless Extenders / YX027 INDOOR ANTENNA / YX027-DPCPCS-CEL $94 Wireless Extenders - YX027 INDOOR ANTENNA - YX027-DPCPCS-CEL |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR1616BP $14.97 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR1616BP |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR2450BP $15.54 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR2450BP |
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Energizer Battery / ENERGIZER 3V LITHIUM CEL / ECR1620BP $14.62 Energizer Battery - ENERGIZER 3V LITHIUM CEL - ECR1620BP |
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Toshiba BATTERY - 5600MAH 10.8V - 6 CEL . PA3821U1BRS $132.11 Toshiba BATTERY - 5600MAH 10.8V - 6 CEL . PA3821U1BRS |
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Dual Outdoor Pcs-Cel Antenna Combiner $30.99 DUAL OUTDOOR PCS-CEL ANTENNA COMBINER |
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Coaxial Lightning Surge Arrestor,Pcs-Cel Bda & Power Supply,Pcs-Cel Bda & Power $4.99 COAXIAL LIGHTNING SURGE ARRESTOR,PCS-CEL BDA & POWER SUPPLY,PCS-CEL BDA & POWER |
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Simpsons Marge Be Not Proud Animation Cel $440 Original Simpsons animation cel! Cel actually used in Simpsons animation production! Artwork from season 7, episode 11, "Marge Be Not Proud" ACME Archives Limited presents an incredible opportunity available to the true fans of Matt Groening's The Simpsons , with these rare animation cels. Each Simpsons animation cel measures 12 1/2-inches by 10 1/2 inches and was actually used in production of the animated television series, and is available with a Fox seal and Certificate of Authenticity. This original production cel is from Season 7, episode 11, "Marge Be Not Proud," and was aired originally on December 17th, 1995. The cel features Krusty the Klown answering the door to a group of people. |
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zBoost YX050-PCS-CEL - cellular phone antenna $65.99 Wi-Ex zBoost YX050-PCS-CEL - Cellular phone antenna - dome |
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Used Lopoline 112 Classic W/Cel $199.99 In Store Used USED LOPOLINE 112 CLASSIC W/CEL |
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Simpsons Dog of Death Animation Cel $440 Original The Simpsons animation cel! Cel actually used in The Simpsons show production! Artwork from Season 3, episode 19, "Dog of Death." Includes a Fox seal and certificate of authenticity. This original The Simpsons animation cel is from Season 3, episode 19, "Dog of Death" that originally aired on March 12, 1992. Measuring 12 1/2-inches wide x 10 1/2 inches tall, the cel was actually used in production of the hyper-popular television series and includes a Fox seal and certificate of authenticity. It features Smithers leading a dog around a room inside the Springfield Power Plant as Mr. Montgomery Burns observes. ACME Archives Limited presents an incredible opportunity for true fans of Matt Groening's The Simpsons with these rare animation cels. |
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Simpsons Lisa the Greek Animation Cel $460 Original The Simpsons animation cel! Cel actually used in The Simpsons show production! Artwork from Season 3, Episode 14, "Lisa the Greek." Includes a Fox seal and certificate of authenticity. This original The Simpsons animation cel is from Season 3, Episode 14, "Lisa the Greek" that originally aired on January 23, 1992. Measuring 12 1/2-inches wide x 10 1/2 inches tall, the cel was actually used in production of the hyper-popular television series and includes a Fox seal and certificate of authenticity. It features Bart Simpson in his Sunday best, sitting at a nice restaurant holding the menu with a vacant look on his face. ACME Archives Limited presents an incredible opportunity for true fans of Matt Groening's The Simpsons with these rare animation cels. |
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Madagascar Penguins on the Beach Cel $33.99 Move It! Move it! It's the penguins of Madagascar... on the beach! Laser cel features Skipper, Kowalski, Rico, and Private. Limited edition of only 200 pieces includes a laser-etched medallion! Move It! Move it! In the computer-animated comedy movie Madagascar, four pampered animals from New York's Central Park Zoo accidentally find themselves shipwrecked on the exotic island of Madagascar, where they discover that it really is a jungle out there... including a quartet of mischievous penguins and legions of lemurs led by the outrageous King Julien! The penguins of Madagascar-- Skipper, Kowalski, Rico, and Private-- appear on the beach in this hilarious laser cel that measures approximately 12-inches wide x 8-inches tall. It's a limited edition of only 200 pieces that includes a uniquely numbered, laser-etched medallion embedded in the frame. Laser cels are a lithograph technology where the image is actually printed on industrial-grade Mylar. Unlike traditional animation cells and paper, Mylar will not fade, chip, crack, or deteriorate. Additionally, this synthetic is immune to heat, light, and moisture. However, similar to its counterparts, images printed using this process still retain the same high quality and brilliant colors found in any animated cell. To complete the presentation and further define each piece as collectible, the laser cel print is mounted in a complimentary mat and includes a uniquely numbered, laser-etched medallion embedded within the frame itself. The result is a limited edition, pre-matted print that excels in beauty and quality. |
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Used Mesa Boogie 4X12 4 Fb Cel 30 $499.99 In Store Used USED mesa boogie 4x12 4 fb cel 30 |
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Used Peavey Cel 2 Compressor 7.0 050112 155 $49.99 In Store Used USED PEAVEY CEL 2 COMPRESSOR 7.0 050112 155 |
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Intel P4/PD/Cel D(LGA775) 945PL 800/533MHz/DDR2/SATA/10/100LAN/A/V BLKD945PLNML $35.38 Intel P4/PD/Cel D(LGA775) 945PL 800/533MHz/DDR2/SATA/10/100LAN/A/V BLKD945PLNML |
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Gateway Profile 4 SE 1.7G Cel 128MB Memory Upgrade $9.99 Gateway Profile 4 SE 1.7G Cel 128MB DDR-266 (PC2100) |
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Gateway Profile 4 SE 1.7G Cel 256MB Memory Upgrade $14.99 Gateway Profile 4 SE 1.7G Cel 256MB DDR-266 (PC2100) |
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Gateway Profile 4 SE 1.7G Cel 512MB Memory Upgrade $29.99 Gateway Profile 4 SE 1.7G Cel 512MB DDR-266 (PC2100) |
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Gateway Profile 4S Plus 1.7G Cel 128MB Memory Upgrade $9.99 Gateway Profile 4S Plus 1.7G Cel 128MB DDR-266 (PC2100) |
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Gateway Profile 4S Plus 1.7G Cel 1GB Memory Upgrade $54.99 Gateway Profile 4S Plus 1.7G Cel 1GB DDR-266 (PC2100) |
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Gateway Profile 4S Plus 1.7G Cel 256MB Memory Upgrade $14.99 Gateway Profile 4S Plus 1.7G Cel 256MB DDR-266 (PC2100) |
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Gateway Profile 4S Plus 1.7G Cel 512MB Memory Upgrade $29.99 Gateway Profile 4S Plus 1.7G Cel 512MB DDR-266 (PC2100) |
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Gateway Profile 4 SE 1.7G Cel 256MB DDR-266 (PC2100) Memory $14.99 Gateway Profile 4 SE 1.7G Cel 256MB DDR-266 (PC2100) Memory |
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Gateway Profile 4 SE 1.7G Cel 128MB DDR-266 (PC2100) Memory $9.99 Gateway Profile 4 SE 1.7G Cel 128MB DDR-266 (PC2100) Memory |
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Gateway Profile 4S Plus 1.7G Cel 128MB DDR-266 (PC2100) Memory $9.99 Gateway Profile 4S Plus 1.7G Cel 128MB DDR-266 (PC2100) Memory |
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Gateway Profile 4S Plus 1.7G Cel 1GB DDR-266 (PC2100) Memory $29.99 Gateway Profile 4S Plus 1.7G Cel 1GB DDR-266 (PC2100) Memory |
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Gateway Profile 4S Plus 1.7G Cel 256MB DDR-266 (PC2100) Memory $14.99 Gateway Profile 4S Plus 1.7G Cel 256MB DDR-266 (PC2100) Memory |
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Gateway Profile 4 SE 1.7G Cel 512MB DDR-266 (PC2100) Memory $19.99 Gateway Profile 4 SE 1.7G Cel 512MB DDR-266 (PC2100) Memory |
